Wellness Events with Fleur Bailey
Set within 12 acres of tranquil gardens in the picturesque Cotswolds, Whatley Manor is redefining self-care this summer with a series of thoughtfully curated wellbeing events which blend mindfulness, movement, and holistic practices to nourish both body and soul. Led by Wellness Consultant Fleur Bailey, events will draw on Fleur’s impressive array of qualifications in nutrition, Pilates and breathwork, maintaining a holistic approach to health which blends nutritional guidance with mindful movement and breathwork to support lasting well-being. The programme includes three one-day retreats focused on core aspects of health: gut health, sleep, and mindful movement.
Event Dates & Details:
Gut Health Reset: Saturday 7th June
Gut health has become increasingly prominent in the wellness sphere, with research providing its ability to aid digestion, nutrient absorption and immune system function. Whatley’s Gut Health Reset is both science-backed and deeply nourishing, utilising methods such as healing meals, educational workshops, gentle movement and mindfulness to tackle those uncomfortable feelings we have made the norm. Minimise bloating, sluggish digestion and fatigue, guests will leave feeling lighter and energised, with a stronger awareness of how to support one’s body from the inside out.
Price is £150 per person, running 9:30am – 4:30pm
Sleep & Restore: Saturday 5th July
With quality sleep being foundational to hormonal balance and overall health – the Sleep & Restore retreat is designed to reset participants sleep schedule by recalibrating the nervous system, often worn down by work, stress or lack of sleep over time. Participants will explore the science behind restful sleep and the lifestyle shifts that support it including stress regulation, nutrition, light exposure and nervous system balance – guided through breath-led Pilates sessions, calming breathwork and interactive workshops to teach techniques that participants can implement at home.
Price is £150 per person, running 9:30am – 4:30pm
Pilates & Breathwork Escape: Saturday 2nd August
Focusing on the transformative power of movement and breath, the intensive Pilates & Breathwork Escape is designed to strengthen the body, enhance mobility and sharpen mental clarity. Participants will be guided through energising Pilates flows and calming breath-led practices, gaining practical strategies of how to manage the nervous system, boost energy and create inner balance – crucial tools in today’s fast-paced world.
Price is £150 per person, running 9:30am – 4:30pm
Each event will include expert-led workshops, educating guests on how develop a clearer knowledge on how to improve their overall wellbeing. The hotel will also ensure guests are well-fed, providing nourishing lunches and healthy snacks throughout the day to fuel and support your body.
For more information, visit www.whatleymanor.com.
For media enquiries, please contact Fox Communications: whatleymanor@foxcommunications.com
About Whatley Manor Hotel & Spa
Set in 12 acres of gardens, Whatley Manor is a gorgeous getaway in the heart of the Cotswolds, comprising 23 unique and characterful rooms. The hotel’s dining options are overseen by Executive Chef, Ricki Weston, including Michelin-starred restaurant, The Dining Room, offering a Chef’s menu inspired by the hotel’s sustainability ethos, Ricki’s culinary expertise and only the best natural produce the British Isles have to offer. Grey’s is a casual dining option, open for breakfast and dinner every day of the week and offering standout, seasonally inspired British cuisine. The hotel’s Aquarias Spa is partnered with Sothys Paris and Gaia to offer a range of treatments that are just as focused on ethical and sustainable production as they are on creating holistic treatments for overall wellbeing and maintaining beauty. Aquarias Spa is also home to facilities such as indoor/ outdoor hydrotherapy pool, salt and mineral floatation pod, salt scrub showers and full thermal suite. The surrounding 12 acres of grounds are designed in Arts-and-Crafts style, true to the building’s original gardens, and dogs are welcomed with specially selected treats. Renowned as one of the most sustainable hotels in the UK, Whatley Manor achieved Net Negative Emissions status in February 2024 and has achieved a Silver accreditation by EarthCheck, the leading certifier for sustainable travel destinations, for three consecutive years. The Dining Room holds a Michelin Star.
Luxury Travel & Lifestyle PR